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Do you need Glyconutrients? George Satovich

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With all of the exciting things people are seeing in their lives as a result of adding glyconutrients to their diet, the question has been raised “Are glyconutrients a miracle cure or are the results people have seen a placebo effect?”
The answer is: NEITHER!
A wealth of information on glyconutrients is available at: http://www.4glyconutrients.com
If you haven’t heard the term “Placebo Effect”, this is a nice way of saying “It was all in your head.” This can refer to either the disease itself or the “cure.” If glyconutrients were in fact a placebo, you would see little scientific evidence to support the results. However, there have been numerous studies on glyconutrients, which scientifically validate the technology. Such studies can easily be found on the Internet by searching for information on Glycobiology. One organization that has done extensive research in the field of glyconutrients and disease is The Fisher Institute. They can be found at
http://www.FisherInstitute.Org.
To understand why people have such dramatic results after they begin taking glyconutrients, you need to take a look at how and why the body begins the disease process. First of all, glyconutrients are NOT prescription drugs that are prescribed to “cure” or “treat” any particular condition. They are a food. In fact, they are sugars. When you think of sugar, you probably think of the white stuff you put on top of your cereal. However, it has been discovered that all of our cells contain sugars at their core. Without these sugars, the cells cannot communicate properly. There are 8 of these known sugars today, but most diets only contain 2 of these sugars. Fortunately, your body can manufacture the other 6 sugars, however due to stress and other factors; this process can be slowed down or come to a grinding halt. When this happens, cells begin to miss-communicate and the disease process begins.
Once the disease process begins, your immune system recognizes that something is wrong and tries to defend the body against the disease. As with any war, if your immune system has enough “ammunition” to battle the disease, your body will return to its original state of health. However, if your immune system does not have the ammunition or the proper artillery to handle the disease, the disease begins to get the upper hand and your health declines.
You may be asking yourself where glyconutrients play a role in this disease process. As mentioned before, glyconutrients are not prescription drugs. They are naturally occurring sugars and found in certain plants. When you add these sugars to your diet, your cells have the necessary components to communicate effectively. It’s this very process that allows your body to win the war against the disease and heal itself. As stated previously, glyconutrients do not cure or treat conditions. Rather, they allow the body to “treat” or defend itself against diseases.
For years, doctors believed that when you ate sugars, they were immediately converted to energy. In fact some doctors went as far as saying that eating any dietary supplements (such as vitamins purchased at the grocery store) did nothing more for you than make “expensive excrement.” As a result, a study was conducted to understand what happened when a person added glyconutrients to their diet to determine whether or not they were converted to energy or absorbed into the body. The study showed that the body did NOT convert glyconutrients to energy as previously thought. The bottom line is that you can eat glyconutrients and gain significant health benefits.
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Do You Need a Testosterone Supplement To Gain A Lean Physique?

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As you explore the various supplements designed to help you achieve greater results with your bodybuilding efforts, you are sure to be confronted with the great testosterone supplement debate. Do you need testosterone supplements? Are testosterone supplements safe?
Testosterone supplement,Testosterone booster,Testosterone boosters

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As you explore the various supplements designed to help you achieve greater results with your bodybuilding efforts, you are sure to be confronted with the great testosterone supplement debate. Do you need testosterone supplements? Are testosterone supplements safe?
This debate has been going on for some time now. There are testosterone supplements that are safe, but they are typically made of all natural ingredients, and do not contain anabolic steroids. All bodybuilding organizations ban the use of anabolic steroids, and the FDA bans over the counter supplements that contain anabolic steroids as well.
When using natural testosterone supplements, there are no side effects – under the right conditions. You see, you can have a testosterone level that is normal, low, or high. If it is low or high, there is a negative impact on your health and your bodybuilding efforts.
Bodybuilders should strive for a normal testosterone level, and the level of your testosterone can only be determined by a visit to your doctor, with a simple blood test.
It is important to realize that a high testosterone level does not result in bigger muscles or better performance. Only a normal level of testosterone can accomplish this. When excess testosterone is detected by your body, it stops production of its own testosterone. It also turns the excess testosterone into DHT, which is responsible for baldness and leads to prostate problems.
The body can also turn excess testosterone into estrogen, which is a female hormone, which can result in an appearance that a male bodybuilder definitely does not want. It does all of this, and you get absolutely zero bodybuilding rewards from it.
Typically, when a bodybuilder is using testosterone supplements, without even knowing if he has a low testosterone level, it is because he has been misinformed concerning the benefits – or lack of benefits – of an increased testosterone level.
If you aren’t sure whether you need a testosterone supplement or not, you should first visit your doctor for that blood test. Talk to him about your bodybuilding efforts, and how testosterone affects the building of muscles – and how too much and too little testosterone have a negative effect on your efforts.
If you are in your teens or twenties, you can probably save yourself some money on that doctor’s visit. This is when your testosterone production is at its highest, and you most likely have a normal level of testosterone. However, if you are over thirty, and you are serious about bodybuilding, a visit to your doctor for that blood test to determine whether you need a testosterone supplement is definitely in order.

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Do You Make These South Beach Diet Mistakes? Neil Stelling

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The South Beach Diet works, for most people. Its low fat, low carb approach helps you lose weight quickly and easily. Health benefits are great too.
But there’s some easy mistakes you must avoid.
Gain Weight in Phase 2
Most people do well being strict in Phase 1. But what happens when you switch into Phase 2 ? Often, you put some weight back on again. Why ? Because your body’s starved of carbs for 2 or 3 weeks. At the start of Phase 2 it grabs at every carb you give it, and turns them into fat. I learned this lesson the hard way, gaining 2 lbs in my first Phase 2 week. So reintroduce carbs slowly when you go into Phase 2, and make sure they’re good carbs.
Feel Hungry
Yes, if South Beach makes you hungry, you’re doing it wrong. You don’t need to feel hungry. Eat 3 meals a day, with snacks in between, choosing from the foods allowed in your current phase.
Stay in Phase 1 for too Long
Isn’t Phase 1 great ? You can lose from 8 to 13 lbs in just 2 weeks, without being hungry. So why leave Phase 1 ? Why not keep up your rapid weight loss ? Because you must start adding some carbs back in. A healthy diet includes some good carbs like wholemeal bread, porridge and fruit. A permanent Phase 1 also gets a little boring, and you’ll start to cheat. Yes you will. A few biscuits here, a few biscuits there, and soon you’re cheating rather than dieting. It’s better to switch into Phase 2 after 2-3 weeks, and accept a slower healthier weight loss.
Fall Victim to Bread Craving
How many people list ‘bread’ as an addiction ? Seriously, there’s a lot. Unfortunately, white bread is right near the top of the Glycemic index, and about the worst food you can eat on your diet. When you get into Phase 2 you’re allowed to eat bread, but only slices of wholemeal. Same with rice and pasta. Small amounts, and ideally whole grain versions. Bad carbs add weight.
Ignore the Health Benefits
Most people start a diet to lose weight. I guess that’s what a diet is for. But some diets, particularly South Beach, have major health benefits. In fact, it’s worth going on the South Beach Diet just for the health benefits, even if you don’t lose weight (but you do). My blood pressure was high when I started. After 3 weeks it was back to normal. People with pre-diabetes, or potential heart problems, can much reduce their risk by following this diet. So there’s lots of beneficial internal changes in your blood chemistry happening while you’re losing weight.
So if you follow the South Beach Diet properly, you’ll get great results. You’ll lose weight quickly, keep it off, and get some major health benefits.
Discover easy to follow weight loss secrets with a free mini-series of South Beach Diet Tips. And learn how to get your own ‘virtual personal trainer’ video. Click http://www.south-beach-diet-video.com/ata or send blank email to mailto:[email protected]?subject=subscribe
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Do you know the method of asbestos testing?

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Asbestos testing is a very important process, since people know the dangers of this mineral (asbestos is a group of fibrous metamorphic minerals of the hydrous magnesium silicate variety). Most asbestos fibers are invisible to the human eye because their size. The method:
asbestos asbestos testing asbestos lawyer

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Asbestos testing is a very important process, since people know the dangers of this mineral (asbestos is a group of fibrous metamorphic minerals of the hydrous magnesium silicate variety). Most asbestos fibers are invisible to the human eye because their size.
Asbestos testing is necessary, because you can’t tell whether a material contains asbestos simply by looking at it, unless it is labeled. If in doubt, treat the material as if it contains asbestos or have it sampled and analyzed by a qualified professional. A professional should take samples for analysis, a professional knows what to look for, and because there may be an increased health risk if fibers are released.
Asbestos testing should always be done by an expert.
For asbestos testing the requirement of EPA is the polarized light microscopy (PLM asbestos test method) analysis with specialized microscopes. The results of asbestos testing establish the percentage and type of asbestos present in the sample material.
The Environmental Protection Agency (EPA or sometimes USEPA) is an agency of the federal government of the United States charged with protecting human health and with safeguarding the natural environment: air, water, and land. The EPA began operation on December 2, 1970. The current Administrator (as of 2006) is Stephen L. Johnson.
If you would like to know, where you can find EPA regional offices and the list of EPA administrators you need to check the following URL: http://en.wikipedia.org/wiki/EPA.
Asbestos Fiber Analysis (PLM Test Method)
The purpose of the Bulk Asbestos Program is to accredit testing laboratories to assure that they are competent to analyze bulk samples for asbestos testing, using polarized light microscopy (PLM).
National Institute of Standards and Technology (formerly the National Bureau of Standards) develop an accreditation program for laboratories conducting analyses of bulk samples of asbestos-containing material.
You can find the accredit asbestos testing laboratories list here: http://ts.nist.gov/ts/htdocs/210/214/scopes/plmtm.htm
Asbestos Lawyers are the lawyers that specialize in the cases dealing specifically with the hazardous effects induced by Asbestos exposure. If you are or someone in your family is an asbestos victim, you will need an asbestos lawyer. More info you can check the following site:
http://asbestos-lawyer-info.blogspot.com

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Do You Know The History Of Trampolines As Exercise Equipment ? Jeb Taylor

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The manufactured trampoline, as we know it today, was
created by two men, George Nissen and Larry Griswold.
Around 1935, Griswold, then the assistant gymnastics coach
at the University of Iowa, and Nissen, a tumbler on the
University of Iowa gymnastics team, “made regular jaunts to
Bloomington, Illinois where numerous circus people had
their winter homes.
Among them were the “Flying Wards”, some of the finest
trapeze performers in the world. Griswold and Nissen worked
out with them at the local YMCA, and frequently helped them
make or mend their large trapeze nets. Nissen remembers the
hours they spent in the basement of the YMCA, threading the
long cords of the nets, using large javelin-head needles.
This experience was one of several that led them to the
idea of creating a trampoline.
One day, with the help of the wrestling coach at the
University of Iowa, Griswold and Nissen bolted together an
angle iron frame. A piece of canvas, in which they had
inserted grommets along each side, was then attached to the
frame by using springs. This was the first trampoline.
Since Nissen was still training for tumbling, they decided
to move the trampoline to a YMCA camp where he was an
instructor. There, during his free time, Nissen used it for
his tumbling training. Immediately, he found that the
children loved it. This was the first realization that the
trampoline could be more than a piece of equipment to use
when performing, or seriously training. It was something
that many others could enjoy.
In 1942, Griswold and Nissen decided to formalize their
small operation of making trampolines. They created the
Griswold-Nissen Trampoline & Tumbling Company, and history
was made.
But where does the name “Trampoline” come from? “El
trampolin” means diving board, in Spanish. George Nissen,
the co-creator of the competitive style trampoline, heard
the word on a performance tour in Mexico in the late
1930’s. He liked the sound of it, and decided to Anglicize
the spelling and call his bouncing rig a Trampoline, a term
he later registered as a trademark.
Find out all you need to know about trampolines. How to
use them for best exercise results, and which models to
buy. Daily updated blog of news & articles. Click
http://www.trampolines-101.com/
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Do You Know Someone Suffering From PHN?

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Most of us are familiar with Shingles, the painful and intense illness people sometimes call “the adult version of Chicken Pox.” What is lesser known is that of the 800,000 Americans who develop Shingles this year, 20% will go on to experience Post Herpetic Neuralgia or PHN.
PHN is often a long-term illness that can cause extreme pain and sensitivity for years. One patient’s skin was so sensitive that he couldn’t button his shirt, ride in a car, or even sleep normally (he …
medicine,health,wellness,phn,shingles

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Most of us are familiar with Shingles, the painful and intense illness people sometimes call “the adult version of Chicken Pox.” What is lesser known is that of the 800,000 Americans who develop Shingles this year, 20% will go on to experience Post Herpetic Neuralgia or PHN.
PHN is often a long-term illness that can cause extreme pain and sensitivity for years. One patient’s skin was so sensitive that he couldn’t button his shirt, ride in a car, or even sleep normally (he slept sitting up for an amazing six and a half years!).
Can we give patients a pill or a shot that will relieve or cure PHN? Sadly, no. This illness is very difficult to treat for several daunting reasons:
* Patients’ nerves can be damaged by the Varicella-Zoster viruses. Damaged nerves lead to long-term problems.
* The viruses sometimes set up a chronic infection state in a patient’s tissues and nerves, preventing complete healing from taking place. The infection can go on and on, sometimes for years, even when treated.
* Individual responses to various forms of treatment vary widely. What works for one person may not bring any improvement or relief for another person.
Dealing with this kind of pain for a long period of time can cause depression and sleep problems. Studies indicate that the same biochemicals that intensify pain can also cause and intensify depression. This depression is classified as reactive depression, and is reversible with treatment. It is quite different from endogenous depression which is caused by chemical imbalances. Understanding what is happening to you, and why, can go a long way in helping you to deal with it successfully. And of course, medical treatments can help even more.
Some years ago I developed a topical analgesic that helps relieve the pain of PHN. Thousands of patients have used it over the years to dramatically reduce their symptoms.
If you or someone you know is suffering from PHN, do all you can to educate them and yourself about effective treatments and nutrition. Through proper treatment, the effects of PHN can be far less devastating.

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Do You Know If You Are Dehydrated?

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398
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Keeping your body hydrated is extremely important to your health and you need to know the warning signs of dehydration so you can take action, especially if you have a very active lifestyle. Your body needs a minimum of 64 oz of water per day. That’s at least 8 glasses of water and you could probably drink more.
If you live in a warmer climate then you may need to drink more than 8 glasses. If you active in sports or have a hectic stressful lifestyle then you may also need…
constipation, dehydration, colon health, how to tell if you are dehydrated

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Keeping your body hydrated is extremely important to your health and you need to know the warning signs of dehydration so you can take action, especially if you have a very active lifestyle. Your body needs a minimum of 64 oz of water per day. That’s at least 8 glasses of water and you could probably drink more.
If you live in a warmer climate then you may need to drink more than 8 glasses. If you active in sports or have a hectic stressful lifestyle then you may also need to drink more.
You should:
1) Start drinking water soon after you wake up. A squirt of lemon is a good idea for your first glass of the day.
2) Take sips rather than gulping down water all at once.
3) Drink steadily throughout the day especially if you are active.
4) You can also get some liquid into your system by eating fruits and vegetables which contain anywhere from 70% to 92% of water.
Here are some signs that you are dehydrated:
1) Fatigue
2) Flushed skin
3) Dry mouth
4) Dry lips
5) Cramps
6) Headache
7) Sunken eyes
8) Stiff Joints
9) Dark Urine
When you wake up in the morning your urine should be clear with no odor. This is a quick and easy way to tell if you are dehydrated.
You can alleviate many physical problems just by drinking the appropriate amount of water per day. This is especially true if you have difficulty with constipation. When you drink water it gets into the intestines where some of it gets into the bloodstream to nourish all the cells of the body, some goes to other major organs such as the kidneys, bladder etc., but the rest is utilized by the colon to remove fecal matter. You would not expect your toilet to flush properly without water, it is also true for your body. You will not be able to flush sufficient fecal matter without enough water in your system.
As you start getting older you can lose some of your ability to recognize if you are thirsty so it is especially important for the elderly to drink water through out the day. So many physical problems for the elderly stem from being dehydrated.
Dehydration can be a serious problem but it is easily handled. Pay attention to your body and learn to recognize the symptoms and drink, drink, drink water all day long. You’ll be glad you did.

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Do You Know How To Best Look After Your Dog’s Health?

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As a loving pet owner, you want your dog to live a great life. Find out how with these important tips.
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As a loving pet owner, you want your dog to live a great life. You can do this thanks to the many advances in veterinary medicine. Dogs can live longer and healthier. And, the quality of your dog’s health is all about how well you and your vet work together to make it so.
Your first vet visit should be within the first ten days that you own her. In this time period, the vet will get measurements and weights for her. They will also check the blood and stool of the animal to insure there are no health concerns there. It is also important for you to get some basic education on modern pet care from your vet during that first appointment. The vet will be able to tell you how to brush the dog’s teeth, how to clean his ears as well as how to clip toenails. Just ask.
The next thing that you should keep in mind is your dog’s food. A well balanced diet will include foods that are good quality and in the correct amounts. Your dog needs the right nutrients to sustain a healthy lifestyle. You can always ask your vet which is the best food for your dogs as well as understanding how much to feed them. You don’t have to purchase the highest priced product on the store shelves either. Some of the most costly are not even that good for your dog. There are great inexpensive choices for you as well.
You need to give your dog exercise. It helps to strengthen muscles and keeps her weight under control. It helps with the immune system of the pet as well. You may actually have to encourage your dog to be active. If a dog seems to be a couch potato type animal, you need to find a way to get them moving. Other dogs are naturally active. You should put some time each day aside for the exercise of your pet.
Your dog will need to be seen by the vet at least once per year. This will allow the vet to insure the dog’s health as well as test for parasites that may be there. Blood and stool samples will be used for this. It is important to do this so that the vet can spot and treat problems before they threaten your dog’s health severely. You should also mention anything different that your dog is doing during this time. For example some pets will lick paint or will eat strange substances. These are signs that something is medically wrong and you should bring it to your vet’s attention.
Also important during this visit is that the vaccines will be updated. This is very important to your dog’s life. And, in some areas, it is required by law to have them done.
Lastly, you’ll need to know how to choose a vet. Do it the same way you would choose your own doctor. They should be someone that you trust and feel comfortable talking with. The vet should encourage your questions and support your needs.

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Do You Know Body Effects Of Steroids?

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Steroids are man-made compounds related chemically to the male sex hormone testosterone. For the first time, these artificial substances were developed in the 1930’s to assist men whose bodies generate lesser quantities of the natural hormone, which is responsible for the growth of male characteristics taking place during puberty.
body effects of steroids

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Steroids are man-made compounds related chemically to the male sex hormone testosterone. For the first time, these artificial substances were developed in the 1930’s to assist men whose bodies generate lesser quantities of the natural hormone, which is responsible for the growth of male characteristics taking place during puberty.
Steroids are not harmful, if used in a right manner. But if they are abused, they will surely give negative outcomes. Steroid abusers subject themselves to over 70 fallouts ranging from liver tumors to skin disorders. There are many body effects of steroids. Abusing steroids may affect your body in many ways.
The body effects of steroids encompass both psychological plus physical reactions. The body parts that are severely affected by steroids include liver, cardiovascular and reproductive systems.
The body effects of steroids in males can cause withered testicles, sterility, and impotence. In case of females, irreversible masculine traits can build up in conjunction with menstrual irregularities, reduction in breast size or nipples, and sterility. Psychosomatic outcomes in both sexes include aggressiveness, behavioral changes and depression.
A number of body effects of steroids may not come out for longer times, which includes coronary failure and stroking, and some might not even be known as side effects, for example failure to achieve full height potential due to halted bone growth during teenage years.
Steroid ill-treatment has been linked with cardiovascular disease, which can even occur to jocks under the age of 30. Steroids have an effect on your look as well as your mood. Steroids can make you angry and hostile for no reason.
The other body effects of steroids include increasing your risk of infectivity. Sharing needles or using unclean needles to inject steroids puts you at possibility for maladies such as HIV/AIDS and hepatitis.
When you buy steroids, you should appropriately study how to utilize them appropriately. You must see their possible risks and side effects. You must know the rules and regulations (law) that steroids are illegitimate to have without a recommendation from a licensed medical practitioner. It is banned for individuals to sell steroids without proper recommendation.

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Do you have the Symptoms of Folic Acid Deficiency? Keith Woolley

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The debate around the basic of taking dietary supplements is continuing to rage.
While many health care professionals maintain we get all we require from the foods we eat, others prefer to suggest vitamins when their patients are under a stress such as a pregnancy or illness or even aging or when the patients body’s function is deficient or overloaded. Others maintain that vitamins are preventative and should be taken routinely to prevent diseases and maintain health.
Studies maintain that taking extra B vitamins, specifically folic acid and B12 have reduced birth defects by 72 to 100% . And since regulations authourising the addition of folic acid to grains have come into force in the USA the incidence of birth defects their have dropped by 19%, although sceptics claim there could be alternative reasons.
So what are some of the symptoms of folic acid deficiency? If your tongue is sore and you suffer from loss of appetite, “shortness of puff”, are irritable, forgetful and mentally sluggish, you may have a folic acid insufficiency. Folic acid is one of the B group of vitamins and most animal and plant foods are poor sources of it. The exception is liver which most individuals don’t eat a lot of these days. Various dietary habits and health conditions can also result in causing a deficiency of this vitamin. Celiac condition, alcoholism and irritable bowel syndrome are three such conditions.
Studies have also suggested that when older people suffer from “the blues” it is caused by a absence of folate (B9) . It should be taken alongside B6 and B12 to support its absorption and function in the body. These three vitamins work closely together and help relieve symptoms of depression. They do this by decreasing the total amount of homocysteine, which is thought to play an major part in causing the depression. Occasionally the amount of folate in proportion to the other two may be required to be increased in order to be effective. Solgar Homocystein Modulators are a good supplement to take and can be found online at http://www.solgar.co.uk.
Some population-based studies across the USA have also established that numerous cancers are less usual in people who have high levels of folic acid. These people also consumed high amounts of beta-carotene, vitamin C and fiber. One large study of 50,000 women established that adequate intakes of folate essentially reduced the risk of breast melanoma.
Some prescription medications for inflammatory bowel illness have been found to interfere with the bodies ability to absorb folate (folic acid) and the deficiency has also been linked to some men’s infertility and heart complaints.
Foods that offer the most folic acid are dark leafy greens, brewers yeast, cows liver, some seafood, orange juice and dairy. Root vegetables and whole grains also supply small amounts.
Side effects from folic acid supplements are rare, though they can occur if the dose exceeds 15000 mcg . Taking any one of the B group of vitamins on their own can produce a deficiency in the others, so don’t be too keen to buy without advice. Check out if you really do need it and make sure your health care practised knows your purpose in order to grasp why you want to take these supplements. Some prescription medicines such as antibiotics and warfarin can react adversely to this health programme, while others like ibuprofen and aspirin can actually cause a deficiency. Methotrexate, prescribed to treat some cancer and rheumatoid arthritis conditions increases the body’s need for folic acid, and its side-effects are greatly reduced by addition of this vitamin without impairing its results, so if you must take this medication be sure see your health care professional about adding folic acid to your diet – it could save you experiencing further side-effects .
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