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A Brief Look at Arthritis

Word Count:
778
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Arthritis is the name given for painful joint diseases. There are more than 100 different forms of arthritis that affect more than 43 million Americans and 20% of the adult population. This makes arthritis one of the most common health problems in the United States.
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Arthritis also is the leading cause of disability. Nearly 7 million people in the U.S., including 20% of people with arthritis, are unable to perform major life activities such as working or housekeeping because of this disease. Arthritis sufferers endure more days in severe pain, experience more days with limited ability to perform daily activities, and have more difficulty performing personal-care routines than people without arthritis. As with other chronic pain conditions, arthritis has negative effects on mental health. Some forms of arthritis also make your RealAge older.
The Definition of Rheumatoid Arthritis
Rheumatoid arthritis, known as Still’s disease when it affects children, is a condition that causes inflammation of joints and associated pain, swelling, and stiffness. Rheumatoid arthritis causes the body’s own immune system to attack joint tissue, breaking down collagen, cartilage, and sometimes bone or other organs. This chronic disease varies between people and fluctuates over time, often marked by symptoms that improve only to re-emerge later. In some cases rheumatoid arthritis is mild and lasts only a few months (this kind of rheumatoid arthritis is called type 1), while in others the disease becomes progressively complicated by disability and other health problems, lasting many years (this is called type 2 rheumatoid arthritis).
Rheumatoid arthritis most often affects the wrist and finger joints closest to the hand, but can also affect joints in the feet and throughout the body. Anyone can be affected by rheumatoid arthritis, but women are more likely to develop symptoms, which most often begin between the ages of 20 and 30. The causes of rheumatoid arthritis are not yet understood, but many effective strategies have been developed to manage its symptoms.
Rheumatoid Arthritis Symptoms and Signs
The main symptom of rheumatoid arthritis is joint stiffness in the morning, often in the hands or feet. Stiffness that persists for an hour or more, or swelling and pain that lasts for more than six weeks, may be indicative of rheumatoid arthritis. Joint discomfort is typically symmetrical, i.e. both hands will hurt or feel stiff, not just one. Early rheumatoid arthritis symptoms also may include fever, excessive tiredness, or pea-sized lumps called “nodules” that can be felt under the skin.
Other possible rheumatoid arthritis symptoms include anemia, appetite loss, and the accumulation of fluid in the ankles or behind the knee. In children, symptoms may include shaking chills and a pink rash may follow the characteristic painful and swollen joints.
Why Rheumatoid Arthritis Is Painful
How joint pain and the destruction of cartilage are related is not fully understood. Cartilage itself does not cause pain because there are no nerve structures in cartilage to transmit pain signals. Most likely, the pain of rheumatoid arthritis is caused by the irritation of other tissues in and around the affected joints. This irritation may be caused by chemical-messenger substances, such as prostaglandin E2, that are associated with the disease process. Nonsteroidal anti-inflammatory drugs (NSAIDs) reduce pain because they inhibit the production of prostaglandins.
Other Conditions That Can Cause Pain
Pain and stiffness similar to rheumatoid arthritis symptoms can be caused by many other conditions. Even if injury or infection can be ruled out, anything from bunions to fibromyalgia or chronic fatigue syndrome can cause pain.
Only a medical professional can identify many s of joint pain, because similar symptoms can result from other autoimmune diseases, from serious conditions such as cancer, or from many other kinds of arthritis.
The Causes of Rheumatoid Arthritis
The causes of rheumatoid arthritis are not fully understood, but important contributing factors have been identified. The self-destructive immune response of rheumatoid arthritis may be caused by a combination of genetic susceptibility and an environmental trigger. Changing hormones also may play an important part in the disease, possibly in response to an infection from the environment.
More than one gene has been linked to risk for rheumatoid arthritis. Specific genes may increase a person’s chance of developing the disease, and also could partially determine how serious his or her condition is. However, since not all people with a genetic predisposition to rheumatoid arthritis actually have the disease, other factors must be important.
A specific environmental trigger has not yet been found, but some research suggests that infection by a virus or bacterium leads to rheumatoid arthritis in genetically susceptible people. This does not mean that rheumatoid arthritis is contagious. People with rheumatoid arthritis appear to have more antibodies in the synovial fluid in their joints, suggesting that there may be an infection.
Low levels of hormones from the adrenal gland are common in people with rheumatoid arthritis, but how hormones interact with environmental and genetic factors is unknown. Hormone changes may contribute to the progression of the rheumatoid arthritis.

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A Breath Of Fresh Air

Word Count:
499
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There is no more question to the veracity of the ill effects of cigarettes to people who smoke as well as to those who do not smoke. Second hand smoke is a proven cause of lung cancer and heart disease in non-smoking adults and of sudden infant death syndrome, among others.
second hand smoke
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All over the world, there is a concerted effort from different sectors of the government to enact stiffer anti-smoking laws due to the overwhelming evidence that cigarette smoking causes lung cancer and other serious diseases. These laws are also being made to deter the proliferation of second hand smoke that causes serious diseases and premature deaths in both adults and children.
There is no more question regarding the veracity of the ill-effects of cigarettes to people who smoke as well as to those who do not smoke. Second hand smoke is a proven cause of lung cancer and heart disease in non-smoking adults. It is also blamed for the so-called sudden infant death syndrome, low birth weight, acute respiratory infections, ear infections and asthma attacks in infants and children. It is responsible for tens of thousands of deaths in the United States of America each year.
There is no risk-free level of exposure to second hand smoke. Every exposure has substantial and immediate adverse effects on cardiovascular and respiratory health. Each cigarette actually contains more than 50 carcinogens.
It is about time that a comprehensive smoke-free law is enacted that will be applied to all workplaces and public places. Comprehensive smoke-free workplace policies are the only effective way to protect non-smokers from second hand smoke. Other approaches, such as the installation of air ventilation systems and the setting-up of smoking and non-smoking sections of rooms are not effective and do not not eliminate chances of exposure.
Contrary to what the critics are saying, the laws protect the health of the general public without harming the business sector. Evidence from peer-reviewed studies shows that smoke-free policies and regulations do not have an adverse economic impact on the hospitality industry.
With this report, all arguments and excuses not to take action are eliminated. Many research and hard economic data have revealed that smoke-free laws do not harm sales or employment in restaurants and bars. In fact, they sometimes have positive feedbacks, such as what happened in New York City after the law has taken effect, business receipts for bars and restaurants increased, their job employment rose, and the number of liquor licenses increased. This happened despite the fact that most establishments complied with the law, and the great majority of New Yorkers supported the law.
Another positive outcome is that smoke-free laws resulted in significant cash savings. According to statistics from the Society of Actuaries in the United States, second hand smoke cost the country around US$ 10 billion a year in health care bills, lost wages, and related expenses.
Even the corporate world has joined the bandwagon by maintaining smoke-free workplaces and providing a specified area for smoking. Some countries, states, provinces, territories, and districts have adopted full smoking bans inside restaurants and bars. Second hand smoke, or passive smoking, is a major preventable cause of death. Since smoking hurts more people than just smokers, smoke-free laws need to be upheld at all times to protect everyone’s right to breathe clean air.

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A Blog Brings In A Buyer Of Generic Viagra

Word Count:
541
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Sometime during 2003, Ching Yin sat down at his computer. He wanted to search the Internet for specific medical information. Ching had a medical problem, one he did not feel comfortable talking about. He thought maybe he could get some information at one of the many web sites that offered details on various medical conditions.

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Sometime during 2003, Ching Yin sat down at his computer. He wanted to search the Internet for specific medical information. Ching had a medical problem, one he did not feel comfortable talking about. He thought maybe he could get some information at one of the many web sites that offered details on various medical conditions.

Ching started to type in the word “medical.” He planned to have the search engine look for a medical treatment for ED. Ching had learned the two letters used by doctors whenever they discussed the condition that was his own, personal medical problem.

Ching did not expect to get information about Generic Viagra or Generic Cialis by searching for a medical treatment for ED, but he did not realize what his fingers would do. Ching’s fingers slipped as he typed in “medical.” Rather than telling the search engine to search for medical information, he told it to search for articles related to “mei.”

Ching soon found himself reading a blog. It was the new blog started by Muzi Mei. It contained many details about her latest sexual experiences. As Ching read that blog, he realized that the man with whom Muzi Mei had had sex had had ED. He had used pills to help him get rid of his ED.

Ching could not believe his luck. He had given the search engine the wrong clue, but he was still getting the information that he needed. Ching wrote down the web address for Muzi Mei’s blog. For the next two weeks, Ching went to that web site everyday. He kept close watch for new material on that blog.

During those two weeks Ching read about an effort undertaken by the blog writer. It was an effort to find two special products. One was Generic Viagra and the other was Generic Cialis. Ching discovered that those products could be used to treat ED. They were ED pills.

Ching had never heard of those products before. He wanted to know more about them. Ching typed “Generic Viagra” onto his computer screen and clicked on “search.” He got the names of dozens of useful web sites. Next Ching typed in the words “Generic Cialis.” Again a click on “search” led to a listing of many useful web sites.

Ching could not visit all of the web sites in one sitting. He set aside a short period of every day for visiting one or more of the listed web sites. In that way Ching managed to learn more about ED and about ED pills.

Ching was glad to read that ED only indicated a failure of blood to flow into the penis. Ching had thought that perhaps his ED represented a sign that he was not a true “man.” Ching could see that the way his blood was flowing in his body should not be seen as a sign that he was any less of a “man.”

Ching was glad that his fingers had not typed in the word he had originally planned to type into the computer. Ching set aside some extra money, hoping to buy some ED pills.

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A better “help-sleep” drug

Word Count:
507
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How sleeping disorders or insomnia does works. It explains the causes of insomnia and its harmful effects on one’s daily living. The article emphasizes on the need to use medication in treating sleeping disorders.
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Have you been tossing and rolling in bed lately? Staring endlessly in the ceiling till the wee hours of the morning while counting sheep? Then you are suffering from sleeping disorder or insomnia. Insomnia can also be defined as difficulty falling asleep or staying asleep, waking up too early, or waking up feeling worn out. Almost everyone has brief encounters with insomnia. Studies show that about 10% of Americans suffer from insomnia.
Though there are really no concrete causes of insomnia. Experts claim that conditions that may cause it may vary from person to person. Health factors such as heart ailment, sleep apnea, asthma can result in insomnia for some individuals. While environmental factors like a simple sound, an uncomfortable mattress or pillow may cause a difference in the sleep patterns for a few. Diet also plays a role in the development of insomnia. Excess caffeine or food consumed close to bedtime may affect the quality of sleep. Other reasons of insomnia are anxiety, depression, and stress. Be sure to evaluate yourself of the factors mentioned if you are having difficulty in your sleep. However these episodes of sleeplessness usually last for a few nights and the sleep pattern returns to its normal. This happens when the cause of the sleep disturbance is settled. If an individual suffer from insomnia for a month or more, treatment is required to restore the sleeping pattern back to normal
The effects of insomnia are alarming. Poor health, fatigue, impatience, diminished mental alertness and memory, and irritability are some of the common effects of insomnia. Because of the harmful effects of sleep disorder a number of individuals are sometimes forced to miss work or school days. Others often feel exhausted in social gatherings because of lack of sleep.
Several medications have been developed to treat insomnia. Ambien is taken orally immediately before bedtime on an empty stomach or as directed by a physician. Ambien is not intended for long term use and is usually taken for duration of 7 to 10 days. Ambien intake should never be increased or taken for extended periods unless prescribed by your doctor
Common Ambien side effects are daytime drowsiness, dizziness, headache, nausea, upset stomach, vomiting, and dry mouth. When you are rising from a seated or lying position, get up slowly to avoid dizziness. The use of alcoholic beverages may aggravate the harmful effects of Ambien and should therefore be avoided.
Because Ambien causes drowsiness, it should be used with caution. One should refrain driving or other similar activities while under medication. If other effects of Ambien are noticed other than the ones listed, inform your doctor or pharmacist.
Ambien is available on line through drugstoretm.com. Be aware of your body’s physical response to sleep medications. Ambien does not promise normal sleeping patterns after a week or ten-day intake. Immediately discontinue use if acute adverse effects are experienced or if you are unhappy with the result.
Since small amounts of Ambien are found in breast milk, breast feeding mothers are not encouraged to take this drug.

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A Beginners Guide to a Clean and Healthy Aquarium

Word Count:
526
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Maintaining an aquarium is a process that entails a series of regular tasks. Weekly or by weekly tasks like cleaning must be performed to ensure your aquariums ecosystems lengthy lifespan. This article is about things a beginner must know to ensure a long lasting aquarium.
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A clean aquarium is the best habitat for all kinds of fish or other living organisms like crabs for example. A clean aquarium means your fish and plants will live for a longer time saving you time and allowing you to enjoy watching them grow. The best way to keep an aquarium clean is to have all the proper equipment and use it often to clean with. It is also a mater of know how. There are a few things that every aquarium owner must know to clean an aquarium and maintain it in the best possible way.
People who don’t know much about aquariums might use harsh household cleaners to clean their aquariums. This would have detrimental for the small ecosystem you ought to be striving to create. Good tips for keeping your aquarium clean is to keep the water supply clean by cleaning the water pump. To do so one should always keep the filtration system in mind. A good clean filter is what the life of your aquariums ecosystem depend on. Cleaning the filter too often might also have a negative impact on your aquariums life. It is therefore important to maintain a balance, and to clean your aquariums filter only when needed or specified by the filters manufacturer. Many aquariums experts recommend that the ornaments as well as the glass ought to be cleaned at least once every two weeks. Cleaning the aquarium ornaments and glass prevents algae from building up inside. If the aquarium is made from plastic materials then cleaning should be performed on smaller time intervals, perhaps once a week. When performing maintenance operations to your aquarium, you should always keep in mind a few things to ensure that things are going smoothly inside your aquarium. Check the air pump and see if it is running ok. It is imperative that there is enough oxygen for the fish but also to allow for proper flow of the water.
Another thing that will ensure longer life for your aquarium is ensuring that the water is changed often. This way your fish and plants will live longer and your aquarium will definitely look better. One more thing that you should do to maintain a clean aquarium is to clean, or at least rinse the gravel that sit on the bottom of your aquarium. This process entails that you remove all contents of the aquarium including the fish. Therefore, its viability depends highly on how many as well as what kind of fish you have. Keeping a clean aquarium does not only entail cleaning it every week or two weeks. You should also consider acquiring a water purifier. There are many kinds of purifiers out there for different types of aquariums as well as sizes. When you use a water purifier to clean the water contents of your fish tank you should always let it sit and mix with the water to allow it to dissolve. If you are new to aquariums, always remember to read the instructions of every product used. Be careful; keep a schedule for maintenance operations and treat your aquarium with love and it will eventually flourish.

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A Battle of Great Proportions: The Fight Against Obesity

Word Count:
521
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This article is about obesity. It briefly discusses some recent statistical figures connected to obesity. It also discusses about factors that contribute to obesity. These factors include energy imbalance, calorie consumption, calorie use, environment, genetics, disease and medication. Obesity, if left untreated, may lead to a spectrum of complications including: diabetes, hypertension, sleep apnea, and stroke. There are a lot of ways to lose weight safely. Dieting and exercise helps lose weight gradually and naturally. For severe cases where dieting and exercise take too long to produce results, weight-loss surgery is the answer.
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Recent studies came up with a statistical figure that approximately fifty-eight million men and women are overweight; roughly forty million are obese; and around three million are morbidly obese. Another study said that eight out of ten adults over twenty-five are overweight.
Being overweight and obese has been an on-going concern for a lot of adults. Surveys say that the population of obese people has increased drastically in the United States alone, and that cases of obesity-related health risks have grown at an alarming rate.
Contributing factors
A variety of factors play a contributory role in obesity, and these are:
1.Energy imbalance. This occurs when the amount of calories consumed does not amount to the amount of calories used or burned.
2.Calorie consumption. The availability of a lot of pre-packaged foods, fast food restaurants, and soft drinks which are generally high in fat, sugar, and calories contributes to an excessive calorie intake.
3.Calorie usage. People are becoming more and more sedentary, and the lack of physical activity is causing the excess calorie to become stored fat.
4.Environment. People spending too much time inside the house in front of the television may find it less enticing to go out for a walk or engage in any sporty activities.
5.Genetics. Genes play a part in passing on disorders that may cause obesity.
6.Diseases. Illnesses like Cushing’s disease, Bardet-Biedl syndrome, and Prader-Willi syndrome may cause obesity.
7.Medications. Drugs such as steroids and some antidepressants may cause significant weight gain.
Complications/Risk factors
Obesity isn’t just a simple concern for one’s appearance, it causes a multitude of health dilemma that can be harmful to the health. Among these complications are: Insulin resistance, type 2 diabetes, hypertension, stroke, heart attack, congestive heart failure, cancer, gallstones, gouty arthritis, osteoarthritis, sleep apnea, and pickwickian syndrome.
Weight loss
Now that you’ve learned of the repercussions of being overweight and obese, it’s time to consider shedding off some pounds. Here are some ways to lose weight:
Diet. Watch what you eat. This doesn’t mean you have to starve yourself or count how much you eat. A balanced diet makes sure that your body is nourished with the necessary nutrients needed for the day.
Exercise. Integrating a simple exercise routine for an hour or two everyday may prove helpful to burn off calories you ate. This may be as simple as walking a block or two, doing a set or two of sit-ups, or performing basic stretching exercises.
Surgery. Weight loss surgery is performed only for severe obesity cases where diet and exercise has very little effect. This is advised for people suffering from serious obesity-related health concerns. The operation aides in weight loss by restricting food intake and, in other operations, interrupt the digestive process.
Living with obesity is difficult. Much more if you’re living with its complications. Keep in mind that you don’t have to stay obese. Stand up and take action. Rid yourself of this heavy burden and work your way out to a slimmer, healthier you. Take comfort in knowing that you have the power to save yourself from obesity.

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A Basic Overview of Chinese Medicine

Word Count:
834
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Chinese medicine is a medical system that has an entirely different core philosophy from Western medicine. There is a great concern for the patient’s feelings, as well as an entirely different approach to how problems should be tackled. This has caused it to be seen by Westerners as highly mysterious, bordering on the magical.
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There is an undeniable mystique that accompanies Traditional Chinese Medicine or TCM, a range of traditional medical and therapeutic practices developed in China over thousands of years. In fact, one of the earliest known compilations on Chinese medical practices dates back to 2698 B.C. To the uninformed, it is assumed that TCM is all about the use of exotic products such as bat excrement and cow urine as medicine. Many also wrongly assume that the diagnosis and treatment offered by TCM practitioners is nothing more than just guesswork; and that these practitioners do not really have actual abilities to discern the patient’s symptoms.
In truth, Traditional Chinese Medicine is a complex and centuries-old system that has been shown to be effective in the treatment and management of various ailments ranging from sinusitis to muscle spasms. Chinese herbal concoctions have also shown efficacy in providing migraine reliefs and lower back pain relief, and everything in between.
The core concepts of traditional Chinese medicine can be found in Chinese philosophy, with Wu Xing and the concept of yin and yang as the primary foundations of both diagnosis and treatment practices. The basic perception of the body in Chinese medicine is that it is a whole, but with separate parts. The parts are designed to work together in harmony, generally by balancing their naturally opposing concepts against one another. Each part not only serves a physical function, but is also important to mental processes. This explains the belief in Chinese medicine that what affects one’s physical health also has consequences for one’s mental health, with each imbalance in the body having a counterpart imbalance in the mind. This aspect echoes the principles of yin and yang, which is best summarized as a blending of two opposing but complimentary concepts, with neither one being superior in any way over the other. Disharmony is said to occur when yin or yang becomes more prevalent in the body than the other. This disharmony or imbalance is thought to be the reason behind human illnesses.
The Wu Xing aspect comes into play in terms of analyzing how the disharmony came about. Wu Xing is similar to the classical concept of the basic elements which are composed of fire, water, wood, earth, and metal. Each of these elements can be found in the body, with varying concentrations in different areas of the body. Combined, the elements produce a delicate balance and results in the normal state of a person’s physical and mental health. This balance can be affected by internal and external factors, which can sway the elemental balance in a variety of ways. In theory, an increase in certain elements in areas that perform certain functions can sway the yin and yang balance, thus affecting a person’s health.
The treatment for the condition, whether it be sinusitis, lower back pain, knee pain, migraine headaches, visual migraines, insomnia or whatever else ails the patient is ultimately determined by where the imbalance is and what caused it. For example, an excess of water that swayed the balance more to the yang in the nasal area is sometimes cited to cause problems such as colds and sinusitis. To counter this, a traditional Chinese doctor might prescribe a formula composed of herbs and more exotic ingredients to help suppress the water element and, thus, restore balance to the yin and yang.
Traditional Chinese medicine also espouses a number of other treatments, including those based on the manipulation of the patient’s diet.
Another famous aspect or branch of Traditional Chinese Medicine is called acupuncture, a technique that involves the insertion of needles into the skin on specific points around the body to help restore “balance” between the Yin and Yang. Acupuncture is also the branch of TCM that is concerned with the treatment of what Western medicine would term as mental health disorders including anxiety and phobias. Acupuncture is seen as an effective means of balancing the flow of “chi” or internal energy throughout the body. In TCM, the need to balance the yin and yang of the mind and heart is as important as attaining balance in the human body.
Modern TCM practitioners in China, however, do acknowledge that there are situations when the traditional remedies can no longer put the body back in proper balance. In most cases, when such situations are encountered, the patient is advised to consult a doctor who practices Western medicine. However, this does not create a conflict between the two schools since most Chinese patients and doctors actually appreciate the “balance” between Eastern and Western medical theory and practice. For example, Chinese people will have no problems with surgery for appendicitis. At the same time, they will see no conflict in using traditional herbal formulas to help recover after the surgery, or to prevent the appendicitis in the first place. This is often in sharp contrast to the attitude of some practitioners of traditional Western medicine who tends to dismiss other medical philosophies, theories or schools as mere quackery.

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A 30% Chance That Statistics Never Lie

David Leonhardt
539 Have you ever noticed how much our world runs on statistics? That’s because statistics never lie. Here are a few very alarming statistics.
Almost half of the world’s population earns a below-average income.
This totally shocked me. I was under the impression that almost half of the world’s population earns an above-average income. But then I discovered it is the reverse. I phoned my Uncle Gyula.
“Almost half the world’s population earns a below-average income.”
Uncle Gyula was dumbfounded, “So?”
“Well, I want to make sure that nobody has a below-average income.”
At a loss for words, my Uncle advised, “It won’t happen until everybody has an above-average IQ.” That made sense. “Right now,” Uncle Gyula continued, “Almost half the world has a below-average IQ, and statistics never lie.” I was floored. I did not realize we had such an IQ scarcity on our hands. But I was sure it is in some way related to another shocking statistic:
If current trends continue, by 2017 every child born will be illiterate.
I, myself, had recently sired two illiterate children. As discouraging as this was, I was determined that they should live a normal life and overcome this menacing handicap. Discovering the link between below-average IQ and below-average incomes, I am now more determined than ever to overcome our children’s infant illiteracy.
I asked Uncle Gyula about another shocking statistic I had read:
At least 97.3 percent of people are at risk of getting cancer.
I was particularly worried about this statistic because I did not know if I was one of the 97.3.
“I think you are,” Uncle Gyula suggested. “Most people are, you know.”
My uncle’s comment worried me even more. It was scary enough that 97.3 percent of people are at risk of getting cancer, but it was even scarier to discover that most people fall into that 97.3 percent.
Uncle Gyula tried to calm my fears, “I have another statistic that should make you feel much better. The majority of people at risk will survive, and statistics never lie.”
That WAS reassuring. But it did not ease my mind about another ominous statistic I had read:
By 2050, at current mortality rates, two out of every three people will be dead.
This was worrisome because I suspected that I might be among the two-out-of-three people.
Uncle Gyula tried to reassure me once more, “This is excellent news, because you can’t get cancer when you are dead.”
Sa-ay. That is good news. And Uncle Gyula was right. In fact, cancer rates in cemeteries remain at historic lows. And statistics never lie.
I recently bought a “home statistics calculator” on sale at Krispy Kreme. This will be fun. Let’s say I want to find out what is the likelihood of starving to death. Let’s see…I last ate about an hour and a half ago. OK, I’ll just push this button…and here comes the results:
“Based on your caloric intake of the previous hour, you are likely to starve to death in just 30 days.” That terrified me. I am going to starve to death in just 30 days. What can I do to stave off starvation?
Wait. There’s more: “Immediate intervention can avert statistical starvation. Go directly to Krispy Kreme. Eat a dozen donuts every day, and you will reduce the risk of starvation by at least 69.3 percent.
This seems like great advice. Hmm, I wonder what Uncle Gyula would say about this.
“Actually, if you eat a dozen donuts every day, you decrease your chances of starving within 30 days to almost zero. And, due to increased risk of a heart attack, your new projected lifespan is…37 years old.”
“But I’m already 41,” I protested.
Uncle Gyula pondered the statistics. “It seems to me that starvation is your best bet, after all. And statistics never lie.”
ZZZZZZ

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A 3 Day Diet

Terje Brooks Ellingsen
3427
This 3 day diet is a weight loss diet meal plan you can follow if you have gained a few extra pounds during a weekend or vacation and want to loose it quickly. The other purpose is to get a flying start on a long termed weight loss so that you can see results fast. This is motivating and shows that even you can do it. This diet is not meant to be followed regularly week after week. If you use it occasionally for getting rid of a few pounds or as a motivation for a dieting start up, it will serve it’s purpose. The 3 dieting days should be followed in sequence. If you start on a Monday, you should follow it Tuesday and Wednesday as well – without any ordinary eating days in between. I have personally used this for almost one year by dieting 3 days, then eating regularly for 3 days, then dieting 3 days and so on. I lost about 88 pounds! So you can do the same.
Day 1
BREAKFAST
Black Coffee or Tea, artifical sugar
1/2 Grapefruit or Juice
1 Toast with 1 Tbsp. Peanut Butter
LUNCH
1/2 Cup of Tuna
1 Toast
Black Coffee or Tea, artifical sugar
DINNER
3 Oz. any lean meat or chicken
1 cup green beans
1 cup carrots
1 apple
1 cup regular vanilla ice cream
Day 2
BREAKFAST
Black Coffee or Tea, artifical sugar
1 Egg
1/2 Banana
1 Toast
LUNCH
1 cup cottage cheese
8 regular saltine crackers
DINNER
2 beef franks or sausages
1 cup broccoli or cabbage
1/2 cup carrots
1/2 banana
1/2 cup regular vanilla ice cream
Day 3
BREAKFAST
Black Coffee or Tea, artifical sugar
1 boiled egg
1 toast
LUNCH
5 regular saltine crackers
1 oz. cheddar cheese
1 apple
DINNER
1 cup tuna
1 cup carrots
1 cup cauliflower
1 cup melon
1/2 cup regular vanilla ice cream
You can add any of these spices and condiments: salt, pepper, herbs, lemon, mustard & ketchup, vinegar, Worcestershire and soy sauce to your foods.
ZZZZZZ

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A Comparison of Five Pet Health Insurance Plans

It doesn’t matter if you have already decided to purchase health insurance for the family pet or if you are simply. When you are comparing the quote of one health insurance quote to another remember that the base doller amount is not the only number you have to consider. In addition to the monthly payment make sure you also check out exactly what type of veterinary care and treatments are covered (some basic insurance plans do not include cancer treatment), what kind of deductible you, the pet owner, will be expected to pay, is there a yearly cap on medical expenses, and what type of discounts are available.
At the moment there are only a handful of companies that offer pet health insurance. Five of the most popular companies are Pets Best Pet Insurance, Veterinary Pet Insurance, ShelterCare, Pets Health and PetCare.
An insurance plan through Pets Best Pet Insurance will cost approximately $32.00 a month ($384.00 annually). Pets Best will cover pet sterilization provided the pet owner purchases an additional wellness plan. Pets Best does not cover pre-existing medical conditions a pet has so its best to insure them early in life before problems develop. Pets Best has a life time limit of $99,750 dollars per pet. Pets Best health insurance plans come with a $75.00 deductible. Multiple pet discounts are available. Pet’s Best pet health insurance does cover cancer.
Veterinary Pet Insurance is a company that offers pet owner a $14,000 a year cap on an insurance plan that only costs approximately $20.00 dollars a month. Veterinary Pet Insurance offers plans with a $50.00 deductible (after the deductible they pay ninety percent of the bill) on plans that include pet sterilization and cancer coverage. Veterinary Pet Insurance does not accept pre-existing conditions and does not offer multi-pet discounts.
ShelterCare is a pet insurance that cost pet’s owners approximately $29.95. For that $29.95 there is absolutely no deductible and cancer treatments are covered. ShelterCare will not pay for pet sterilization nor will they cover any pre-existing conditions. ShelterCare does not have a benefit cap. ShelterCare offers premium discounts for multi-pet plans, medical service, and micro-chips.
A pet health insurance policy through PetsHealth insurance company will cost the pet owner approximately $37.17 dollars per month. PetsHealth covers 80% of the pets vet bill after the $100.00 doller deductible is paid. PetsHealth has a $13,000 doller cap on each per year. PetHealth does insure pre-existing conditions after ninety days. Multi-pet discounts are available through PetHealth. PetsHealth does offer pet health insurance plans that cover cancer on a case by case basis.
PetCare is a pet health insurance company that estimates the average cost for a policy for a pet is $29.95 a month. This plan includes a fifty doller deductible. While PetCare is happy to cover the cost your pet’s cancer treatments they will not pay for any pre-existing conditions nor will they pay for pet sterilization. PetCare offers discounts for multi-pet plans and medical service.
None of the estimated monthly prices for these insurance companies include any extra insurances riders.
Any one or all of these companies can change their policies between now and the time you purchase a pet health insurance plan.
Remember to read the fine print before you sign up for a pet health insurance plan.
All five of these pet health insurance companies have their own websites where you can go to get up to date pet health insurance quotes.
There are other pet health insurance companies with different prices, discounts, stipulations, and benefit caps if you are not content with the previous five comparisons.